Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep all in a nurturing, compassionate and comfortable environment. This course will introduce you to a variety of relaxation techniques including meditation and laughter yoga; each designed to calm your mind, soothe your body and renew your spirit.

REC 8220 - 02
Central Campus
CEUs: 0.40
Contact Hours: 4.0
Synonym: 45162
Tuition: $25.00
Term: Fall 2015 (11/9/2015 11/11/2015)
Format: Classroom/Lab
Class - MW 6:30 PM - 8:30 PM in Worrell Building 2114
Instructor: Deora