Older adults benefit greatly from moderate exercise. In this class we will provide a comfortable environment where aging adults can maintain and improve their level of fitness. Watch how quality of life can improve with some small changes that can impact balance, flexibility, extension and nutrition. A great class for the caregiver and professional interested in the learning about the needs of older adults.

Note This course serves as an elective for the Aging Studies Certificate and is an alternative to The Process of Aging class.

There are no sections currently available for this course.