Tai Chi has long been practiced for its many healthy benefits. It has been shown to improve strength, balance, coordination and circulation. Participants have used Tai Chi as part of their treatment for arthritis, joint stiffness, hypertension and diabetes. This beginner's course will provide an introduction to the healthy experience of Tai Chi.

LLI 7058 - 02
Other Off Campus Locations
CEUs: 0.60
Contact Hours: 6.0
Synonym: 30886
Tuition: $45.00
Term: Spring 2015 (2/4/2015 3/18/2015)
Format: Classroom/Lab
Meets: W 7:00 PM - 8:00 PM in Myers Park High School 2400 Colony Road Charlotte NC 28209 - Class
Note: Students should dress comfortably for physical activity. Class will not meet 2/18.