Women: you don't have to be athletic to protect yourself. Did you know women who use multiple self-defense strategies are more than 80 percent more likely to escape an attack? In this seminar, learn simple techniques to increase your personal safety at home, work, school or on the street. Master self-defense techniques in combination with personal awareness, assertiveness and verbal confrontation skills to ward off an attacker.

Note Wear comfortable clothes and shoes to class.

There are no sections currently available for this course.