Experience Pilates and enjoy the many benefits of this popular fitness activity. Pilates has long been one of the best forms of exercise for overall conditioning, toning and relaxation. This course will introduce you to the basics of the Pilates method of exercise with topics including proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning and achieving correct body postures.
Note Dress comfortably. Bring mat, blanket, or large towel.
There are no sections currently available for this course.