Learn the tradition of yoga. For 5,000 years yoga has been used to enhance one's physical and mental well-being. This course introduces the basic discipline of yoga. Topics include proper breathing techniques, relaxation and correct body positions.

REC 8301 - 01
Levine Campus
CEUs: 0.80
Contact Hours: 8.0
Synonym: 51987
Tuition: $75.00
Term: Spring 2016 (1/26/2016 3/15/2016)
Format: Classroom/Lab
Class - T 7:00 PM - 8:00 PM in Levine Campus 1418
Instructor: Collins
Note: Students should dress comfortably for exercise and are responsible for bringing yoga mats and towel.