Learn the tradition of yoga. For 5,000 years yoga has been used to enhance one's physical and mental well-being. This course introduces the basic discipline of yoga. Topics include proper breathing techniques, relaxation and correct body positions.

REC 8301 - 01
Harris Campus
CEUs: 1.20
Contact Hours: 12.0
Synonym: 84029
Tuition: $74.00
Term: Fall 2017 (9/19/2017 11/14/2017)
Format: Classroom/Lab
Meets:
Class - T 6:30 PM - 8:00 PM in Harris 1 Building 1235
Instructor: Miller
Note: Students responsible for bringing yoga mat and towel.
REC 8301 - 02
Central Campus
CEUs: 1.20
Contact Hours: 12.0
Synonym: 84013
Tuition: $74.00
Term: Fall 2017 (9/21/2017 11/9/2017)
Format: Classroom/Lab
Meets:
Class - Th 6:30 PM - 8:00 PM in Worrell Building 1152
Instructor: Cutter
Note: Students responsible for bringing yoga mat and towel.