Learn the tradition of yoga. For 5,000 years yoga has been used to enhance one's physical and mental well-being. This course introduces the basic discipline of yoga. Topics include proper breathing techniques, relaxation and correct body positions.

Note Dress comfortably. Bring mat, blanket or large towel.

REC 8301 - 01
Central Campus
CEUs: 1.20
Contact Hours: 12.0
Synonym: 30894
Tuition: $75.00
Term: Spring 2015 (1/14/2015 3/11/2015)
Format: Classroom/Lab
Meets: W 7:00 PM - 8:30 PM in Worrell Building 2140 - Class
Instructor: Collins
Note: Students are responsible for bringing yoga mat and/or towel and should dress comfortably for exercise. Class will not meet 2/11.
REC 8301 - 02
Levine Campus
CEUs: 1.20
Contact Hours: 12.0
Synonym: 30895
Tuition: $75.00
Term: Spring 2015 (1/24/2015 3/14/2015)
Format: Classroom/Lab
Meets: Sa 8:30 AM - 10:00 AM in Levine Campus 1200 - Class
Instructor: Collins
Note: Students responsible to bring yoga mat and/or towel