Learn the tradition of yoga. For 5,000 years yoga has been used to enhance one's physical and mental well-being. This course introduces the basic discipline of yoga. Topics include proper breathing techniques, relaxation and correct body positions.

REC 8301 - 01
Levine Campus
CEUs: 1.20
Contact Hours: 12.0
Synonym: 45163
Tuition: $75.00
Term: Fall 2015 (9/8/2015 10/27/2015)
Format: Classroom/Lab
Class - T 7:00 PM - 8:30 PM in Levine Campus 1418
Instructor: Collins
Note: Students should dress comfortably for physical activity and are resposible for yoga mats/towels.