Establish a healthy approach to weight loss and weight maintenance. Gain an understanding of food composition, portion sizes, preparation methods, meal composition and meal timing. Discover exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals.

EDG 8009 - G01
Other Off Campus Locations
CEUs: 2.40
Contact Hours: 24.0
Synonym: 16760
Tuition: $95.00
Term: Spring 2019 (2/13/2019 4/5/2019)
Format: Online
Meets:
Class - Online
Instructor: Shearer